PRAEP SEASON
STARTED
PRAEP SEASON
STARTED
STARTED
Workout
5:00 Morning Routine
Start your day with most exhausting 5 minutes and the rest will be easy no matter what...
New Series Ep.3
Good Training
What ingredients make a good training plan? Find out more from the Coach.
New Series Ep.2
ECCENTRICS and ISOMETRICS
Building specific strength without adding weight? There is a mgic formula: Time under Tension...have a look!
New Series Ep.1
The proper PushUp
We all know howPushUp works. But do we know how a proper one works? Let`s hear it from the Pro.
ProPilot
99 EXERCISES PT.3
Your exercises, us die trying. Featuring Vali Höll, Nina Hoffmann and the social media finest...
PROPILOT
99 EXERCISES PT.2
ProPilot, Essentials Kit and one of the most dangerous airports in the world. This is Part 2...
PROPILOT
99 EXERCISES PT.1
Part 1 is about you, your favorite training device, functional core training and an abandoned pool...
TEN THINGS
ABOUT THE PODS
Why, wherefore, wherefrom, wherefrom, who... Ten things you should definitely know about our brand new pods.
Pro Edition
Valentina Höll
Our very first Pro Edition together with the UCI DH World Cup overall winner Vali Höll. Inspiration: Vali's ankles. Learn more...
Numb3rs #4
Team Project
Join Team Project for a pre-season fitness check at Origym, one of the finest gyms in Switzerland.
Numb3rs #3
Nina Hoffmann
What about Germany's fastest mountain biker season prep? Come with us to Madeira....
Numb3rs #2
Rob Heran
Rob Heran is one of the German MTB freeride pioneers and a living cycling legend with an eventful career. Here you can find out how the family man is still stomping massive backflips at 40 and how important holistic training is to him.
Numb3rs #1
Vali Hoell
Vali is Austria's fastest woman on a bike and at the age of 19 has already had an incredible career. Let's take a look at her training.