Hard Work
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Let`s do this!
CREATE

Your Own Workout

Each video shows you a set for a specific muscle group or topic. To achieve the best result, take 3-5 minutes to do a dynamic warm-up beforehand to activate the muscles. Start with 2 sets and build your own workout. Finally, don't forget to cool down for 5 minutes (e.g. easy cardio)! Mixing is allowed and please: quality before quantity! By the way, you can find the respective exercises in text form in the YouTube description.

30:00 Full Body

30 minutes all-in from warm-up to all muscle groups and core training. Yes!

Start

7:00 WARMUP

Those seven minutes should get your pulse and muscles up and running.

Start

5:00 MORNING ROUTINE

Start the day right with this compact but intense set.

Start

7:00 UPPER HARDCORE

Your core is the basis for stability. Work it compact and intensive.

Start

7:00 LEGDAY

Strength, speed and bounce in just 7 minutes? Pretty tough but doable!

Start
Get Inspired

99 Exercises with the ProPilot

Our latest YouTube trilogy explores the variety of exercises with the ProPilot...

99 Exercises Pt. 1

The first part shows you the diversity of the ProPilot and an abandoned swimming pool. Ready?

Watch Part I

99 Exercises Pt. 2

ProPilot, Woven Resistance Bands and SlidePads at one of the most dangerous airports in the world? Let's go!

Watch Part II

99 Exercises Pt. 3

The third part is all about your exercises and us die trying... Enjoy!

Watch Part III
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INSPIRATION FROM THE GRAM

Follow us on Instagram and discover new and exciting exercises...