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30 minutes all-in from warm-up to all muscle groups and core training. Yes!
15 minutes full body power for those that are short on time. For all others: Repeat it!
Those seven minutes should get your pulse and muscles up and running.
Start the day right with this compact but intense set.
Your core is the basis for stability. Work it compact and intensive.
Strength, speed and bounce in just 7 minutes? Pretty tough but doable!
The first part shows you the diversity of the ProPilot and an abandoned swimming pool. Ready?
ProPilot, Woven Resistance Bands and SlidePads at one of the most dangerous airports in the world? Let's go!
The third part is all about your exercises and us die trying... Enjoy!