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TRAINING

Never underestimate a proper WarmUp. Only seven minutes can make a difference for riding and for training!
Exercise List:
45 sec Banded Open Ups
15 sec Rest
45 sec Inch Worms
15 sec Rest
45 sec Banded Rotations
15 sec Rest
45 sec Glute Stretch Squat
15 sec Rest
45 sec Squad to Stand
15 sec Rest
45 sec Write your Name banded
15 sec Rest
45 sec The greatest stretch
15 sec Rest
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7 Minutes Upper Hard Core
Stability and strength is key and it all starts in your core.
Just remember: Quality over quantity. Take your time and make sure each exercise is done with the full range of movement.
Enjoy!
Exercise List:
45 sec ProPilot® Single Legged Plank
15 sec Rest
45 sec ProPilot® Off Camber PushUps
15 sec Rest
45 sec ProPilot® Neck Lifts w. Resistance Band
15 sec Rest
45 sec ProPilot® Top Handle Curls w. Resistance Band
15 sec Rest
45 sec ProPilot® Skypress w. Resistance Band
15 sec Rest
45 sec ProPilot® Shoulder Curls w. Resistance Band
15 sec Rest
45 sec ProPilot® Ab Sliders w. Slide Pads
15 sec Rest
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Never skip Legday!
Repeat this set 2 to 3 times and play with the time to turn it ino a good challenge. But always remember quality over quantity. Take your time but make sure each exercise is done with the full range of movement.
Enjoy!
Exercise List:
45 sec Reverse Lunges
15 sec Rest
45 sec ProPilot® Raised Squats w. Resistance Band
15 sec Rest
45 sec ProPilot® Split Jumps
15 sec Rest
45 sec ProPilot® Single Legged Plank
15 sec Rest
45 sec ProPilot® Bunny Hop Squats
15 sec Rest
45 sec ProPilot® Pistol Squats
15 sec Rest
45 sec ProPilot® Speed Climbers
15 sec Rest
#praeparationiseverything
5 Minutes Morning Routine
A compact but intense HIIT Morning Routine Workout to get you going. Enjoy! These are the exercises:
45 sec Squats
15 sec Rest
45 sec ProPilot® PushUps
15 sec Rest
45 sec ProPilot® Split Jumps
15 sec Rest
45 sec ProPilot® Crunches
15 sec Rest
45 sec ProPilot® Speed Climbers
15 sec Rest
#praeparationiseverything
Shoulder and Arms with Elias Schwärzler
Increase your Stability and Strngth. And tackle those braking bumps when they come!
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Rideready with Elias Schwärzler

Easy not tooo easy 5 Minutes to get you ready for riding. Are you ready?

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