TRAINING
7 Minutes Upper Hard Core
Stability and strength is key and it all starts in your core.
Just remember: Quality over quantity. Take your time and make sure each exercise is done with the full range of movement.
Enjoy!
Exercise List:
45 sec ProPilot® Single Legged Plank
15 sec Rest
45 sec ProPilot® Off Camber PushUps
15 sec Rest
45 sec ProPilot® Neck Lifts w. Resistance Band
15 sec Rest
45 sec ProPilot® Top Handle Curls w. Resistance Band
15 sec Rest
45 sec ProPilot® Skypress w. Resistance Band
15 sec Rest
45 sec ProPilot® Shoulder Curls w. Resistance Band
15 sec Rest
45 sec ProPilot® Ab Sliders w. Slide Pads
15 sec Rest
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Never skip Legday!
Repeat this set 2 to 3 times and play with the time to turn it ino a good challenge. But always remember quality over quantity. Take your time but make sure each exercise is done with the full range of movement.
Enjoy!
Exercise List:
45 sec Reverse Lunges
15 sec Rest
45 sec ProPilot® Raised Squats w. Resistance Band
15 sec Rest
45 sec ProPilot® Split Jumps
15 sec Rest
45 sec ProPilot® Single Legged Plank
15 sec Rest
45 sec ProPilot® Bunny Hop Squats
15 sec Rest
45 sec ProPilot® Pistol Squats
15 sec Rest
45 sec ProPilot® Speed Climbers
15 sec Rest
#praeparationiseverything
5 Minutes Morning Routine
A compact but intense HIIT Morning Routine Workout to get you going. Enjoy! These are the exercises:
45 sec Squats
15 sec Rest
45 sec ProPilot® PushUps
15 sec Rest
45 sec ProPilot® Split Jumps
15 sec Rest
45 sec ProPilot® Crunches
15 sec Rest
45 sec ProPilot® Speed Climbers
15 sec Rest
#praeparationiseverything
Shoulder and Arms with Elias Schwärzler
Increase your Stability and Strngth. And tackle those braking bumps when they come!
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Rideready with Elias Schwärzler
Easy not tooo easy 5 Minutes to get you ready for riding. Are you ready?
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